


TIME FOR A QUICK MINDFULNESS EXERCISE

THE NOT SO-SUBTLE DIFFERENCES BETWEEN MOOD SWINGS AND DEPRESSION


DON’T WANT TO ASK RUOK? THEN SAY “YOU’RE OKAY WITH ME”

I’D RATHER BE EMBARRASSED THAN MENTALLY ILL

HOW TO LEAVE WORK FOR THE DAY, WHEN YOU WORK FROM HOME

BE CAREFUL HOMEWORK DOESN’T BECOME OVERWORK.
