You may think it would be tough talking to someone about their mental health, but it’s really not that bad. Firstly, you don’t have to diagnose them. If they don’t seem to be themselves, just mention it and point out what you’ve noticed. Maybe they seem tired all the time, or a bit down or worried. It could be anything.
The other thing that makes these conversations easier than you may have thought is that you don’t have to fix them. You’re a support for them and hopefully you can encourage them to see some professional help.
So remember, it’s just a casual chat, but it can change someone’s life. Maybe even save it.
RU OK? have some great advice for talking to a friend about their mental health:
https://www.ruok.org.au/how-to-ask
And because you can never know too much about this, the Australian government’s Head to Health site is great too:
https://www.headtohealth.gov.au/giving-support
Give it a go. It’s just a chat, and chats can save lives.
If, however, you’re concerned that a mate or child may be suicidal, the Suicide Call Back Service is an excellent source of help. You can call them on 1300 659 467 or visit:
Mental Health on Tap 